Harness your power in this self defense workshop
Saturday, June 22, 2024
1pm-4pm
Saturday, June 22, 2024
1pm-4pm
Learn from the best!
Christina Ioannides, six-time World Karate Fighting Champion and first woman in the USA to achieve the rank of 6th Degree Black Belt in Kimura Shukokai International (KSI), is going to teach us practical self defense strategies to stay safe in an ever changing world.
Experience what healing from the inside out feels like with the Power of S.H.E Self Defense Workshop - a live workshop centered around connecting with your personal power, making you more aware, prepared and ready for anything.
Self care is self protection. Learn the skills you need to defend and protect yourself.
The Power of S. H. E Workshop Self Defense Workshop
Here is what you will learn
- Keys to self-protection boundaries, voice confidence
- Ground techniques
- Awareness and Avoidance
- Defense against grabs and holds
- Basic strikes and kicks
- How predators target victims
- How to establish and set boundaries
- How to respond to conflict and boundary violators
- How to calm your nervous system through stretch and body movement
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The Power of S. H. E Workshop Self Defense Workshop
Saturday, June 22, 2024, 1:00pm-4:00pm
Here's What You'll Get
INTERACTIVE DISCUSSION
Psychoeducation on how to deal with common manipulation tactics
Stretch & Warm Up
Light warm up and stretch section
Self Defense Theory & Practice
Self Defense training and practice
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Christina Ioannides
Self Defense Expert
Christina Ioannides is a dedicated self-defense expert, speaker, and mindset coach, on a mission to empower professional women with safety, strength, and assertiveness in both their personal and career lives.
As a 6-time World Karate Fighting Champion and breast cancer survivor with over 37 years of martial arts experience, Christina is living proof of the power of preparation and resilience. She launched her empowerment lifestyle brand, Fabulous & FearLESS, while thriving in a corporate career in wealth management.
Today, Fabulous & FearLESS offers invaluable tips and tools, equipping women to amplify their voices, confidently stand up for themselves, and step into boardrooms with unwavering presence.
Self Defense Expert
Christina Ioannides is a dedicated self-defense expert, speaker, and mindset coach, on a mission to empower professional women with safety, strength, and assertiveness in both their personal and career lives.
As a 6-time World Karate Fighting Champion and breast cancer survivor with over 37 years of martial arts experience, Christina is living proof of the power of preparation and resilience. She launched her empowerment lifestyle brand, Fabulous & FearLESS, while thriving in a corporate career in wealth management.
Today, Fabulous & FearLESS offers invaluable tips and tools, equipping women to amplify their voices, confidently stand up for themselves, and step into boardrooms with unwavering presence.
Prunella Harris, LCSW
Power of S.H.E Group Facilitator
Prunella Harris is a Licensed Clinical Social Worker with over 21 years as a mental health entrepreneur. Prunella currently owns Restorative Family Services LLC, a group mental health practice established in 2013, to provide quality, accessible and affordable mental health care to members of her community. Prunella, specializes in working with women who have survived emotionally abusive and toxic relationships heal and rediscover themselves through self love. Prunella also hosts, the Rise Station Podcast, which brings hope and healing and weekly practical mental health tips. hich is true... but only if people actually read what you write. People read text that's punchy, interesting and helps them make a good buying decision.
Power of S.H.E Group Facilitator
Prunella Harris is a Licensed Clinical Social Worker with over 21 years as a mental health entrepreneur. Prunella currently owns Restorative Family Services LLC, a group mental health practice established in 2013, to provide quality, accessible and affordable mental health care to members of her community. Prunella, specializes in working with women who have survived emotionally abusive and toxic relationships heal and rediscover themselves through self love. Prunella also hosts, the Rise Station Podcast, which brings hope and healing and weekly practical mental health tips. hich is true... but only if people actually read what you write. People read text that's punchy, interesting and helps them make a good buying decision.
Francesca Marinaro
Power of S.H.E Group Facilitator
Francesca Marinaro is the owner of Fusia Center for the Arts since 2011. Francesca received her BA in Dance from DeSales University in 2008. She has worked with prominent artists such as Trinette Singleton, Sean Curran, Eddie Taketa, Lynne Mariani, Janet Peck, J.T. Jenkins, Kate Jewett of Shen Wei Dance Arts, and Nicole Wilcott. In 2008 she had the opportunity to study in Rio de Janeiro, Brazil at the Centro de Choreographico de Brazil. In 2011, she became the co-artistic director of Drye/Marinaro Dance Company based out of NYC where she continues to share her love of choreography and work alongside incredibly talented artists and movers.
Power of S.H.E Group Facilitator
Francesca Marinaro is the owner of Fusia Center for the Arts since 2011. Francesca received her BA in Dance from DeSales University in 2008. She has worked with prominent artists such as Trinette Singleton, Sean Curran, Eddie Taketa, Lynne Mariani, Janet Peck, J.T. Jenkins, Kate Jewett of Shen Wei Dance Arts, and Nicole Wilcott. In 2008 she had the opportunity to study in Rio de Janeiro, Brazil at the Centro de Choreographico de Brazil. In 2011, she became the co-artistic director of Drye/Marinaro Dance Company based out of NYC where she continues to share her love of choreography and work alongside incredibly talented artists and movers.
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FAQs
What should I expect in the Power of S.H.E Self Defense Training?
This workshop is comprised of three components: psychoeducation on the mental and emotional manipulation tactics used by abusers and how to respond with healthy boundaries to de-escalate a conflict. The next component is a light warm-up and stretch session used to calm your nervous system and regulate your mood. Lastly, the self-defense program, which involves theory and practice.
The self-defense program covers the A, B, C, and D's of safety and self-protection, teaching women essential life skills while empowering them to have a greater awareness of themselves and their surroundings. You will learn practical self-defense techniques while giving you the mindset and strategies to stay safe in any situation. Next, we will build your confidence by providing you with the knowledge and tools you need to stay safe in the real world. Our goal is to help you feel safe and secure, especially when walking home alone, running outside, or late at night.
We will cover common sense behaviors, awareness and avoidance techniques, and basic strikes and kicks. By learning how to protect against danger, and developing the confidence that these skills bring, you will walk away with tips and tools to keep yourself safe and aware, especially in today’s world.
What equipment do I need for this workshop?
Athletic attire, a water bottle and towel are needed for this workshop.
When and where will this workshop be hosted?
The Power of S.H.E Self Defense workshop will be hosted on June 22, 2024, starting at 1:00PM.
The venue for the event is -
Fusia Center of Arts,
2123 West Main Street,
Stroudsburg PA 18360
How much does the workshop cost?
The Power of S.H.E Self Defense Workshop costs $95 for the entire experience and includes a workbook.
What are the cancellation and refund policies?
If you are unable to attend workshop after purchase, please contact info@restorativefamilyservices.com and you will be issued a refund.
Where can I reach out about queries?
All inquiries can be sent to info@restorativefamilyservices.com
For any inquiries, questions or concerns, please email us at: media@restorativefamilyservices.com
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WHY JOIN US?
Here's Why You Should Join Us to Harness The Power of S.H.E 👇🏽
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Created with community in mind so you can heal in a safe space.
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Take advantage of professional training at a cost effective price.
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A fun day comprising of quality time + good food + amazing company.
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